When someone is injured or finds themselves recovering from surgery or illness, recovery might seem a long way away. Physical therapy can greatly reduce recovery time, improve overall quality of life, and ensure that patients regain their strength and mobility much sooner than they might have if they had no help at all. This is all crucial when it comes to healing properly.
Types of Physical Therapy Exercises
There are many different types of exercises physical therapists use to help their patients heal. Which exercises are used depends on the individual’s needs and goals during recovery. It can also depend on the type of injury or healing that patients are experiencing.
- Strength Exercises – Strength exercises build muscle and work to improve overall strength and muscle tone. Some tools used might include weights, resistance bands, or bodyweight exercises.
- Range of Motion Exercises – Many people who need physical therapy need to stretch sore, healing muscles and ligaments.
- Balance Exercises – Improving balance is also important for healing and preventing future injuries.
- Coordination Exercises – Patients who have suffered a stroke or other injury or illness affecting coordination may need additional help recovering coordination.
Every patient may not need each of these types of exercises to recover from their particular injury or illness. A physical therapy plan is tailored to meet the individual’s needs and the plan is adjusted when those needs change.
Techniques Used in Rehabilitation
Physical therapists use a lot of different exercises, but they also have other tools and techniques to help their patients heal. Heat and ice therapy, for instance, involves using ice and heating pads to ease pain and to make it easier for muscles to function. Used individually, heat and ice treatments work wonders. Together they can reduce inflammation and speed healing.
Massage therapy can improve circulation and relax muscles. Manual therapy and manual stretching can help to promote healing and range of motion. TENS treatments use light electrical stimulation to relieve pain and to assist with circulation and healing.
Benefits of Physical Therapy
Seniors who give physical therapy a try may find that their mobility and flexibility improve much more quickly than they expect. They are also far less likely to experience injuries in the future, particularly if they come out of physical therapy stronger than before they were when they were injured. Physical therapists also help patients to manage inflammation and pain, which is incredibly important for overall well-being as well as quality of life. Patients who experience all of these benefits are also a lot less likely to be anxious about their recovery as they heal.
Working with a physical therapist offers a way for patients to recover quickly and easily from injury or surgery. They receive a personalized plan that addresses their unique concerns and needs and that adapts to continue meeting needs all throughout the recovery period. Physical therapy ensures that patients are able to improve strength, flexibility, and overall range of motion while healing. A complete recovering is far easier to attain with the right help.
If you or an aging loved-one is considering Physical Therapy in McLean, VA please contact the caring staff at Passion Home Health Solutions LLC today at. 703-462-9141
- What are the Most Common Speech Disorders in Adults? - October 25, 2023
- World Mental Health Day: The Importance of Support for Older Adults with Depression - October 9, 2023
- How Home Health Care Helps Seniors With Alzheimer’s - September 20, 2023
