Studies show that most seniors would prefer to live independently as they get older. But seniors may not be prepared for what it takes to safely live independently as they age. While seniors may be fully mobile and able to live well on their own now, that could change in time. In order for seniors to continue living independently as their health changes, and as they get older, they will need these five things:
Home Health Care
The most important thing that seniors will need as they get older is home health care. Home health care makes it possible for seniors to get help managing their chronic health conditions at home. Having home health care can eliminate a lot of medical appointments and make it easier for seniors that live alone to get the medical care they need. Seniors will eventually have to stop driving, which can make getting to appointments tough. Home health care can help seniors monitor their health without the hassle of a doctor’s appointment or lab appointment.
Occupational Therapy
Occupational therapy sounds serious, but really it’s quite simple. Occupational therapy is a collection of exercises that are designed to help seniors with mobility, flexibility, dexterity, and other skills they will need to have in order to live independently. The games and activities that make up this kind of therapy seem like they’re just a chance to have fun. They are fun, but they are also helping seniors build muscle memory and help their coordination, dexterity, and cognitive skills.
A Good Exercise Program
Seniors need to exercise in order to stay healthy. If seniors start a strong exercise program now when they’re still healthy they will be able to hang onto their health and mobility longer. The best thing that seniors can do to safeguard their health for the future is start an exercise program that encompasses different types of exercise. Seniors should do one type of exercise for cardiovascular fitness, one type of exercise for strength, and one type of exercise for flexibility. If seniors do that they will be able to live independently for a long time.
A Strong Social Network
One of the few problems associated with living independently for seniors is loneliness. When seniors live alone they are much more likely to be lonely, especially if their friends and family live far away or don’t get to visit often. Seniors need to have a strong network of support so they can be social and connect with people and the world.
A Good Contractor
Seniors that want to live at home as they get older need to have a good contractor on speed dial. Unfortunately things can and do go wrong in a home, especially if the home is older. Having a reliable contractor means that seniors will be able to get things in the house fixed quickly if they break.
If you or an aging loved-one is considering home health care in Woodbridge, VA please contact the caring staff at Passion Home Health Solutions LLC today at. 703-462-9141
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